OUTER is a screen time control app that helps you reduce impulsive social media use and build healthier digital habits.
About the app
OUTER helps people reclaim their focus. Instead of only tracking screen time or blocking apps entirely, it supports genuine behaviour change through timely interruption, honest progress, and healthier replacement actions.
Not punishment. Not surveillance. Awareness and intention.
How it works
Choose a daily screen time goal for distracting apps. You set the threshold — OUTER holds you to it.
When the limit is reached, OUTER steps in to break the automatic checking cycle before it spirals.
Enter Space — a calming interactive experience that replaces the urge to scroll with a more intentional action.
Why OUTER
Not just a tracker.
Not just a blocker.
A tool for lasting change.
Most screen time tools make you feel guilty — or they just block things by brute force. OUTER takes a different approach entirely.
It's designed to build awareness, interrupt compulsive behaviour at the source, and help you create genuinely healthier digital habits over time — without shame, without friction.
Join the waitlist — early access coming soon for iOS.